SONG CIRCLE AND VOCAL MEDITATION FACILITATION
My Sadhana, spiritual embodiment exercises, are centered in song. Through song and vocal practices, I connect with the divine, trust more, and believe more in my enoughness. I cultivate resilience, joy, and connection, relieve pain and build interoception.
WHO ARE THEY FOR?
Song circles, singing intentions or prayers, and vocal meditations are for everyone whether you believe you’re a singer or not.
WHAT MIGHT OCCUR DURING A SONG CIRCLE OR VOCAL MEDITATION?
Breath expansion exercises, somatic practices that support our presence, vocal warmups, sharing song, learning about the history of these songs, practicing layers, multiple parts and harmonies.
what to bring?
Journal and pen
Cushion/backjack that helps you feel comfortable while sitting for longer periods.
Warm alcohol-free drink.
Recording device
INVITE ME TO FACILITATE SONG
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For you as a facilitator. One on One I can support you to hear and feel your voice and feed you songs I’ve been keeping and catching over the years so that you may weave song into your facilitation groups.
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When you have gathered an intentional circle or class and would like to begin, end or weave song into your circle. I love collaborating with facilitators and choosing songs that are applicable and repeat the intention of the facilitators’ teachings.
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Blessing Ways
Women’s Gatherings
Grief Ceremony
Grade School Classes
Rites Of Passage
Seasonal Celebrations
Team Building
Community Building
Yoga Classes
Breathwork Classes
Life Transitions
Ecstatic Dance
Workshops/Trainings
